Jeffrey Adams Fitness is the place to get in, get out, and be fit. We deliver a full body workout that strengthens, tones, and defines every core muscle group by combining invigorating cardio and strength training, and where no two training sessions are alike. Jeffrey helps clients constantly challenge their mind and body to reach their unique definition of physical excellence.
Our studio promises to fit in with your hectic lifestyle for the purpose of getting you real results.
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Fit & Focused
Empower Your Body and Mind with a Fun and Engaging Fitness Class for Adults 60+
Join us for a 45-minute class designed to keep your body moving, your spirits high, and your mind sharp. This class is perfect for anyone 60 and over who wants to improve their fitness, balance, strength, and overall well-being in a fun and supportive environment.
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Kardio-Krunk
An Electrifying High-Low Aerobic Experience
Kardio-Krunk is a dynamic and engaging aerobic workout that blends high and low-impact movements with dance-inspired routines. This electrifying approach delivers a comprehensive fitness experience, strengthening your heart, muscles, and core while boosting your mood.
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Body By Jeffrey
BENEFITS
Short, efficient, workout producing fast, observable, body-changing results for all ages and fitness levelsIncreased strength, endurance, coordination & balance Weight & inch loss, improved BMI and increased metabolism
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50/50 Kardio-Sculpt
This workout blends high and low-impact moves of Kardio-Krunk with focused muscle toning, all set to a mix of today's top 40 and eclectic hits. Kardio-Sculpt offers a challenging yet adaptable experience for all fitness levels, delivering real results.
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Gravity
Take your fitness to new heights with our Total Gym classes. These gravity-defying workouts target all major muscle groups, building strength and improving functional movement.
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Body By Jeffrey Lower Body
Belly Butt and Thighs!
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body By jeffrey Upper Body
Chest Back Arms and Core!!!